1. Unlocking the Secrets to Better Sleep, Health and Well-Being
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Introduction (1:05)
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Chinese Medicine Overview (4:47)
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Sleep from Chinese Medicine Point of View (3:20)
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Course Outline (2:34)
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Importance of Sleep (1:52)
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Understand the Science of Sleep (3:22)
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Benefits of Quality Sleep (3:01)
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Cause of Poor Sleep (1:51)
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Creating a Sleep-Conducive Environment (2:42)
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Healthy Sleep Habits - Part 1 (2:16)
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Healthy Sleep Habits - Part 2 (Napping) (2:42)
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Circadian Rhythm in Chinese Medicine (Part 1) (2:54)
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Circadian Rhythm in Chinese Medicine (Part 2) (2:35)
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Herbal Teas (1:36)
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Supplements, Aromatherapy and Essential Oils (2:05)
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Relaxation Techniques (3:17)
Sleep | Acupressure Points
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Introduction to Acupressure Using Point Stimulation (2:12)
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Morning Routine Explained (2:16)
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Morning Routine Points (4:00)
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Morning Routine How To Apply It (1:56)
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Morning Routine Practice (7:53)
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Evening Routine Intro (1:34)
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Evening Routine Fingers (1:29)
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Evening Routine Practice (Part 1) (6:09)
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Evening Routine Practice (Part 2) (3:33)
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Fingers and Emotions (2:45)
Sleep | Qigong
Sleep | Additional Information
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Exercise and Sleep (3:32)
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Sleep and Nutrition (10:20)
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Sleep and Technology (3:28)
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Sleep and Mental Health (0:35)
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Depression and Sleep (1:25)
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Depression in Chinese Medicine (2:16)
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Anxiety and Sleep (0:57)
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Anxiety in Chinese Medicine (1:14)
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PTSD and Sleep (0:57)
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PTSD and Chinese Medicine (2:20)
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Talk to your Health Care Provider (0:44)
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Sleep Course | Conclusion (3:13)
