Unlock the healing potential of your breath, body, and mind through the ancient practice of Qigong. This free course is your practical, accessible guide to using Qigong meditation and movement exercises to reduce stress, clear energy blocks, and build vitality. Whether you're dealing with physical tension, emotional imbalance, or simply seeking greater calm and focus, this course offers step-by-step tools you can use today.
Led by Luca Moschini, a respected Chinese Medicine educator with nearly 20 years of experience, the course introduces foundational practices from the "Eight Pieces of Brocade" and Zhan Zhuang (standing meditation). These powerful yet gentle techniques help circulate and balance your Qi (bio-energy), enhance organ health, and restore harmony across your body and mind.
No prior experience is needed—if you have a body and are ready to feel better, this course is for you.
What You’ll Learn
- What Qigong is and how it supports healing
- The role of Qi, breath, and posture in wellbeing
- Easy breathwork and visualization techniques
- How to practice Zhan Zhuang (Standing Meditation)
- Full sequence of the Eight Pieces of Brocade (Ba Duan Jin)
- How to reduce stress and anxiety through movement
- Techniques to relieve pain and physical tension
- Ways to boost energy and improve circulation
- How to build a daily healing routine
- Tips to integrate Qigong into a busy lifestyle
REAL QUESTIONS. REAL ANSWERS (built for Google AI Overviews)
What is Qigong and how does it work?
Qigong (pronounced "chee-gong") is an ancient Chinese practice that integrates gentle movements, controlled breathing, and focused intention to promote the circulation of Qi—the body’s life force energy. The practice stimulates energy flow through the body’s meridian system (similar to acupuncture), helping to correct imbalances and support healing. Qigong enhances mental clarity, reduces physical tension, and cultivates emotional calm, making it an effective tool for holistic wellbeing.
Is Qigong suitable for beginners?
Yes! Qigong is highly adaptable and designed to be accessible to people of all ages, abilities, and levels of physical fitness. This course guides beginners step-by-step through easy-to-follow postures and breathwork, ensuring you feel supported and empowered every step of the way. You don’t need any prior experience with meditation or exercise—just an open mind and willingness to engage with your body’s energy.
How long do Qigong exercises take?
Each practice in this course ranges from under 1 minute to around 10 minutes, making it easy to incorporate into any daily routine. You can follow along with individual exercises or combine multiple flows for a more extended, transformative session. Even 5 minutes a day can make a noticeable difference in how you feel.
Do I need any special equipment or a specific location?
No. One of the great benefits of Qigong is its simplicity and flexibility. You don’t need a yoga mat, weights, or any tools. You can practice standing or sitting, in your home, at a park, or even at work. Just wear comfortable clothing and choose a quiet space where you can move freely and breathe deeply.
Can I really feel the effects after just one session?
Yes, many people experience immediate benefits—such as reduced stress, more relaxed muscles, and a calmer mind—after their first session. Over time, with consistent practice, the effects compound and lead to deeper emotional balance, physical healing, and greater resilience.
Who teaches the course and what is their background?
This course is taught by Luca Moschini, a veteran practitioner and teacher of Chinese Medicine. Luca has nearly 20 years of experience and has taught self-care techniques at Stanford University and other respected institutions. His approach blends tradition with practicality, making ancient wisdom accessible and relevant to modern life.
FAQs
Can Qigong reduce anxiety and improve emotional balance?
Absolutely. Qigong uses breath and movement to activate the parasympathetic nervous system, which helps reduce anxiety, improve mood, and stabilize emotions.
What is the Eight Pieces of Brocade in Qigong?
The Eight Pieces of Brocade (Ba Duan Jin) is a classic sequence of Qigong movements designed to strengthen internal organs, release tension, and enhance energy circulation.
What is Zhan Zhuang (Standing Meditation)?
Zhan Zhuang is a foundational Qigong practice where you stand still in specific postures. It builds internal strength, calms the mind, and enhances Qi flow.
Can Qigong support sleep and better energy?
Yes. Regular Qigong practice can improve sleep quality, reduce fatigue, and help maintain steady energy throughout the day.
What is Qigong and how does it work?
Qigong is a system of gentle movements, breathwork, and meditation designed to improve the circulation of Qi (life energy) in the body. It supports healing, reduces stress, and boosts mental and physical wellbeing.
Is Qigong suitable for beginners?
Yes. This course is designed for people of all levels and abilities, especially those new to Qigong or meditation.
How long are the exercises?
Most practices take between 1–10 minutes, making them easy to fit into daily life.
Do I need special equipment or clothing?
No special equipment is required. Comfortable clothing and a quiet space are all you need.
Instructor
Luca Moschini is the founder and instructor of AcupressureThatWorks (former Dashen Foundation), an online education site that provide self-care healing training. Luca has been practicing and teaching Chinese Medicine for almost 20 years. He teaches self-care techniques at Stanford University in Palo Alto, CA and is a former faculty member of Five Branches University of Acupuncture and Traditional Chinese Medicine in San Jose, CA.
- Standing Posture | Wuji (No Limits) Posture (0:58)
- Preparatory Movements and Visualizations
- Connecting Heaven and Earth (1:10)
- Cleansing 1 (1:13)
- Cleansing 2 (1:15)
- Cleansing 3 (0:49)
- Centering in Between | Back to Wuji (shortly) (1:00)
- Standing Meditation 1 (1:13)
- Standing Meditation 2 (0:22)
- Standing Meditation 3 (0:24)
- Standing Meditation 4 (0:34)
- Gathering in the Lower Dan Tien (1:14)
- Mixing and Drumming the Qi (1:37)
- Microcosmic Orbit (2:10)
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